Counseling Services
Marital + Individual + Trauma Therapy Sessions
Specializing in mostly online and limited in-person sessions (for those local to Charlotte, NC)
60min/90min
Whatever season you find your marriage in the middle of my services can meet you where you are, and help you find a pathway for healing:
- Communication Issues
- Marital Growth
- Affair Recovery
- Unfaithfulness
- Betrayal Trauma
- Parenting/Co-Parenting
- Divorcing Couples (while restoration is the goal, not all couples choose to stay together, if you decide that ending the marriage is the best option for you, I provide a safe place to explore this)
- Christian Counseling available upon request
60min/90min
Whatever areas of individual emotional healing and recovery you need I am here to provide counseling support in the following ways:
- Self-support - mind, body, spirit
- Develop your own personal toolbox
- Provide safety, confidentiality , and nonjudgement
- Practice communication, and boundaries making tools
- Connect to healing communities + physical resources (faith based, 12 steps, medical, psychiatric, somatic and body workers, chiropractic, massage, exercise and nutrition, women's health, yoga etc)
60min/90min
Trauma can bring barriers to healing and emotional freedom. I use EMDR therapy to help with specialized care in difficult areas of hurt:
- Shame
- Anxiety
- Depression
- Addiction
- Grief and Loss
- Sexual Trauma
*I am currently affiliated with several insurance providers. Email me to inquire about whether I am in-network with your North Carolina provider.
Group Sessions + Retreats
Group therapy is a great way to find healing in community. Groups and Retreats are offered on a seasonal basis.
Groups are a great way for individuals to heal in community with others that are going through similar struggles or searching for similar breakthrough. They will be offered seasonally, and on an as needed basis when there is enough interest. Let us know if you would be interested in attending an in-person or virtual group.
Are We There Yet?
Intimate Beach experience happened this past Fall 2024 and I am currently in the planning stages for our next event. This weekend experience is for 8-12 women who have been healing after betrayal for over one year. We gather to share the victories of how far you have come and the struggles, triggers, and stuck places you are still facing.
Here’s a look at our last event:
https://innerfreedominitiative.com/october-beach-%2B-workshop
Speaking Events + Workshops
A great way to promote mental and spiritual health awareness tailored to meet the needs of your audience.
*Speaking Fee depends on event size and length of presentation.
Examples of current presentations I have spoken on:
- My book, Through the Storm
- Marriage Date Night
- Lost and Found in the Messy Middle
- Call Out For Courage
- Spiritual Puberty
- Podcast Guest
*Speaking Fee depends on event size and length of presentation.
Workshops are a great interactive teaching tool that allow me to attend your event or group through a mixture of teaching and small group discussion. We allow space throughout the workshop for groups to answer questions and get to know each other better.
Examples of past workshops:
- Lost and Found (1 or 2 day workshop)
- Healing After Hurt
- Isaiah 43: “Behold, I am doing a new thing”